1.) To make importing your workout very easy after your ride, set up a Strava account, connect your device to your Strava account, and your completed workouts will be pushed directly to VeloPro after each ride. Set your VeloPro account to Import from Strava under "Activities" on your Dashboard. If you don't want to publicize your rides, set your account to Private. You only need to do this step once.
2.) You will receive a daily email with your outlined workout or you can go to your Dashboard and to the Training Plan tab to see your workout for the day.
3.) Screenshot your workout and save it to your phone or memorize it! *
* Download to a Device (Garmin/Wahoo/Lezyne/etc) will be new functionality added soon.