VeloPro

Getting Started 7

• Necessary Equipment
• Sign Up
• Pre-Ride
• Post Ride
• What Kind of Rider Am I?

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Terminology 8

• Training Terminology
• What is Normalized Power?
• What are Training Zones and what do they mean?
• What is Periodization?
• How does VeloPro calculate estimated watts?

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FTP 10

• FTP and Default FTP
• What is the required effort for an FTP check?
• What is the best way to do an FTP check?
• Why does marking a ride as a “FTP Check" not change anything?
• Why does my predicted FTP jump suddenly after my goal?

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Training 12

• Do I need a power meter to use VeloPro?
• What file types does VeloPro accept?
• How are Heart Rate Zones calculated?
• I want to complete my goal event in 4 hours, but VeloPro Inc designates 5.5 hours. Why the discrepancy?
• What happens if I miss a workout?

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Training Tips 3

• VeloPro Training Tips
• I'm primarily a climber and my Anaerobic Capacity (AC) efforts are pitiful. Should I go for sustainable efforts, or 'peak and fade' type efforts in 40/20 efforts?
• Should I be working to my heart rate objectives or my power objectives?

How-To Articles 11

• When should I manually adjust my Ride Load number?
• How do I upload data when I ride without a power meter or device?
• How do I change or add ride data?
• How do I change my training goal?
• How do I delete a ride?

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Training Terminology 0

Good Form on a Bike 0

Indoor Trainers 2

• How do I download a workout to use on an indoor trainer and/or Zwift?
• Why are my power numbers different on my indoor trainer vs my outdoor bike?

Geography 2

• How can I practice climbing in a flat area?
• I live in a hilly area and the geography isn't the most conducive to any steady state efforts. Would I need to use an indoor trainer for any longer efforts like that?

Zwift and VeloPro 3

• I did an FTP Ramp Test on Zwift. Is there any way to get my new FTP number into Velopro?
• Is VeloPro compatible with Zwift?
• How do I upload a workout to Zwift?

General Questions 5

• How do I upload my rides from Strava?
• FTP Checks and Strava
• How similar will my manual entry of an activity be to Strava's "relative effort" metric?
• I see that at least some data I imported to VeloPro from Strava is missing, but it is available in the same workout in Garmin. What happened?
• Troubleshooting Strava - VeloPro connection

Power Meters 3

• How do I set up my device?
• Understanding Training With Power
• What can I do about corrupted data files?

Heart Rate Monitors and Wearables 1

• Do I have to wear a heart rate monitor?

GPS Units 5

• How to download your completed workout from your Wahoo unit to your computer
• How to download your completed workout from your Lezyne unit to your computer
• How to download your completed workout from your Bryton unit to your computer
• How to download your completed workout from a Garmin unit to your computer
• How to download your workout from Hammerhead device to your computer

HRV Data 5

• What is HRV?
• Why is HRV data important and how does it affect my VeloPro plan?
• What is an HRV readiness score and what does it mean?
• How do I connect my device or enter my HRV data?
• Supported Devices for HRV data integration

Technical Issues/Bugs 2

• I found a bug or technical issue. What should I do?
• I can't see my calendar/data/training plan when I log in.

Functionality and Features 2

• When will VeloPro develop "X" feature?
• Is my plan adapting? I've been exceeding the TL by X amount consistently, or my FTP has increased and I feel stronger and like I can do more, but it doesn't appear that my plan is changing. Is the system working?

Subscriptions and Security 7

• Who will VeloPro Inc share my data with?
• How do I know that my credit card will be safe with VeloPro Inc?
• How much does it cost to join VeloPro Inc?
• I signed up with the wrong email and didn't receive a confirmation. What next?
• I didn't receive a confirmation email. What should I do?

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Affiliates 1

• How do I become an Affiliate?

Coaching and VeloPro 2

• I’m a coach. How can I use VeloPro Inc to help my athletes?
• Is VeloPro a substitute for a coach?