*Importing from Strava is the easiest method to import your workouts but if you don't have or want a Strava account, downloading from your device is another option.

Windows and Mac:  

Note: Please make sure you are using a USB data cable - some cables only provide charging and will not work to transfer your data.

1.) Plug Garmin in with data USB data cable.  

2.) Your computer will sense the Garmin device drive.

3.) Open the Garmin folder.

4.) Open the Activity folder.

5.) Go to your VeloPro Dashboard Activity<Upload files and locate the file you wish to manually upload.