Having a fitness-only goal is high on our development list. In the meantime, here’s a hack to input a goal time and date that will create a program for what you want to train in yourself.
Remember to set your goal for a date 8 - 12 weeks in the future at least.
- If you want to improve your FTP, choose Time Trial
- If you want to improve your AC and VO2 capabilities (shorter, harder stuff), choose Criterium or Cyclocross.
- If you want to improve your endurance, choose Rando or Century
Whichever you choose, though, make sure that you still follow the rest/easy weeks.
Similarly for specific events that may not be listed in the drop-down box, you can choose a similar type of event goal to achieve the same result.
Ie. For a 6 day bike trip, 50 to 80 miles of riding a day, elevations at 1000-3000 feet a day (ie RAGBRAI or Cycle Oregon) choose Century/Fondo and then choose "7" for "goal duration."