VeloPro

FTP 10

• FTP and Default FTP
• What is the required effort for an FTP check?
• What is the best way to do an FTP check?
• Why does marking a ride as a “FTP Check" not change anything?
• Why does my predicted FTP jump suddenly after my goal?

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Training 12

• Do I need a power meter to use VeloPro?
• What file types does VeloPro accept?
• How are Heart Rate Zones calculated?
• I want to complete my goal event in 4 hours, but VeloPro Inc designates 5.5 hours. Why the discrepancy?
• What happens if I miss a workout?

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Training Tips 3

• VeloPro Training Tips
• I'm primarily a climber and my Anaerobic Capacity (AC) efforts are pitiful. Should I go for sustainable efforts, or 'peak and fade' type efforts in 40/20 efforts?
• Should I be working to my heart rate objectives or my power objectives?

How-To Articles 11

• When should I manually adjust my Ride Load number?
• How do I upload data when I ride without a power meter or device?
• How do I change or add ride data?
• How do I change my training goal?
• How do I delete a ride?

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