HRV Data
HRV means heart rate variability. Heart rate variability is the amount of time between your heartbeats where the beat fluctuates slightly. These variations...
Fri, 29 Sep, 2023 at 8:26 AM
HRV data is a measure of your body’s stress level, which is a way of measuring your recovery from your previous workouts and your readiness to do a prescrib...
Fri, 29 Sep, 2023 at 8:26 AM
Readiness score is specific to each manufacturer. It is generally a combination of objective measurements (HRV) and subjective measurements (mood, sleep qu...
Fri, 29 Sep, 2023 at 8:27 AM
There's 3 easy steps for automatic upload. **Please note that not all devices are eligible for auto-upload but several are available for manual entry...
Mon, 9 Oct, 2023 at 1:31 PM
These devices can be manually entered on your dashboard here: Activities>Manual HRV Entry Oura Garmin Whoop Kubios HRV (app) Elite ...
Mon, 9 Oct, 2023 at 11:40 AM