VeloPro

What is Functional Threshold Power (FTP)? Functional Threshold Power (FTP) is the maximum sustainable power output one can maintain for 60 minutes.  Vel...

This is basically a 20 minute time trial.  You’ll want to be sure to pace yourself so that you can ramp into a steady, flat-out effort for the full 20 minut...

For regular FTP Checks, consistency is key. Here are some tips: Get a good warmup - VeloPro Inc will guide you through a consistent warmup before each ...

VeloPro Inc uses the Default FTP as specified in your Profile settings to: Calculate your predicted FTP over time Set your workout load and wattage range...

This happens for a couple of reasons:  First, as you approach your goal, your taper allows you to rest well and gain from the training you've done, ...

Currently, besides setting your Default FTP, there is no way to manually enter an FTP number.  This functionality is on our development list.   One way ...

Since cycling is an aerobic sport, every type of VeloPro training plan will increase your FTP.  Some will be more focused on that than others.  For example,...

In order to test your FTP you will need to have a device that outputs in .FIT or .TCX file format (simple cycling computer) or a Strava account.   Simpl...

The more accurate your FTP is, the better the system can train you, so doing an FTP check every couple of weeks is ideal.  Not only that, the FTP check is a...

FTP checks every two weeks allow VeloPro to better tailor your plan to you.  It's not a "test" per se, and so it's normal to not see any i...